Sleep Quality During a Month of Shifting Energy — A Time to Regulate Your Mind

Periods when the monthly energy flow is disrupted are prone to small mistakes or overlapping schedule changes. During these times, you might experience disturbed sleep, which can stem from not properly concluding the start and end of your day. Taking an hour before bed to calmly organize your thoughts can help improve sleep quality.

If you're experiencing sleepless nights or feeling tired all day due to shallow sleep, it's worth examining the flow of your sleep time. This is because you might experience a decline in sleep quality during a 'month of shifting energy,' a period when the monthly energy cycle deviates from your daily life. This is a brief phase, and your sleeping patterns or methods might temporarily become unsettled. During such times, rather than making big decisions, calmly tidying up your surroundings and reflecting on yourself is a way to minimize losses. People often mistakenly believe this period is bad for the entire month, but in reality, the energy shifts weekly, making how you schedule your time crucial.

A Month of Shifting Energy, Simply Put

The period when the monthly energy briefly misaligns with our innate flow is called a 'month of shifting energy.' Just like small waves ripple through a calmly flowing river, it's a time when unexpected changes or minor inconveniences are likely to arise in daily life. Although it's a brief phase, during this time, small mistakes, communication errors, or sudden changes to planned schedules that you might normally overlook can pile up. Therefore, instead of rashly starting new endeavors or making important decisions, it's wise to focus on meticulously reviewing ongoing tasks and organizing your surroundings. This phase passes quickly, so managing your schedule effectively is important.

How It Manifests in Sleep Quality

The energy of a month of shifting energy can also affect our sleep patterns. You might find yourself unable to fall asleep easily due to overthinking before bed, or wake up frequently during the night, unable to achieve deep sleep. Furthermore, the quality of your sleep can deteriorate from having many dreams or disturbing dreams, leading to poor condition the next day. In severe cases, you might feel drowsy during the day, making it difficult to concentrate on work or studies, and become irritable over minor issues, causing relationship difficulties. Since these sleep problems are often temporary, taking about an hour before sleep to calmly reflect and organize yourself can be helpful.

When It Acts Strongly · When It Acts Weakly

When It Acts Strongly

• It's beneficial to take time before sleep to calmly review the day's events, organizing emotions or thoughts that have accumulated in your mind. Practice going to bed with a peaceful heart by recalling positive thoughts or things you are grateful for.
• About one to two hours before sleep, reduce your smartphone or TV usage, and find relief by listening to calm music, doing light stretching, or meditating to relax your body and mind. Drinking a warm cup of tea under soft lighting is also a good method.
• Understanding your innate energy and the current flow, and simply recognizing that this is a temporary period of misalignment, can reduce anxiety. It's important to have a sense of ease by thinking, 'This is just a passing phase.' Mental ease directly leads to peaceful sleep.

When It Acts Weakly

• During this time, it's best to let go of worries about sleep and focus instead on comfortable rest. Rather than forcing yourself to sleep, thinking that even just resting your eyes can restore fatigue will bring peace to your mind.
• Instead of going to bed earlier than usual, it's more effective to focus on creating a sleep-conducive environment that aligns with your daily rhythm. A quiet, dark bedroom and comfortable pajamas are basic elements that aid deep sleep.
• It's important not to blame yourself or become anxious if your sleep rhythm is temporarily disrupted. Recognizing that this too is a passing process, and adopting a flexible approach by compensating for lost sleep through short naps or rest during the day can be helpful.

Changes Depending on the Period

A 'month of shifting energy' refers to a period when the monthly energy flow deviates slightly from the norm. This can occur when there's a temporary mismatch between your innate energy flow and the current cycle. During such times, small mistakes, communication errors, and unexpected schedule changes may happen more frequently than usual. Therefore, instead of making important decisions, it's advisable to take time to meticulously review ongoing tasks and organize your surroundings. Just as calm waters can briefly become rough, you can regain tranquility after navigating this period well. For some, it may mark the beginning of significant change, but for most, it's a temporary phase and not a cause for excessive worry. The key is to have the wisdom to step back, assess the situation, and respond calmly, rather than being swept away by the current. Specifically, focusing on improving and refining existing matters, rather than starting new ventures, will help reduce losses and prepare for the next phase.

Common Misconceptions

• It's easy to assume that during a 'month of shifting energy,' everything will go wrong or be bad for the entire month. However, a month is divided into several weeks, and the energy flow can differ each week. Therefore, rather than viewing the entire month negatively, it's wiser to identify which weeks require special attention and prepare accordingly. For instance, some weeks might even bring good opportunities, and maintaining a balanced perspective on the overall flow is crucial to not miss them.
• This period is often dismissed simply as 'bad luck.' However, it's merely a phase where the energy flow is temporarily misaligned, and positive outcomes are entirely possible depending on individual effort and response. In fact, by acting more cautiously than usual, carefully observing your surroundings, and proactively preventing and resolving issues, this period can become an opportunity for learning and growth. An attitude of actively managing the situation is important.
• It's also sometimes concluded that making big decisions or starting new ventures is not advisable during such times. While caution is indeed required, not all new beginnings necessarily lead to negative results. In fact, during periods of shifting energy, you might gain new perspectives or discover unexpected opportunities. However, for important decisions, thorough review and ample consultation with those around you are necessary.

Direct Application to Sleep Quality

• For the hour before sleep, try to reduce your use of phones or computers and focus on relaxing activities like listening to calm music or taking a warm shower. Bright lights or stimulating content that excite the brain can interfere with deep sleep. Reading a book or meditating under soft lighting are also good methods. Creating a comfortable sleep environment is important.
• It's advisable to establish a habit of going to bed and waking up at the same time every day. Maintaining a regular biological rhythm helps improve sleep quality. It's best to try to wake up around the same time on weekends as on weekdays. Before sleep, avoid overeating or excessive fluid intake, and gently stretching to release bodily tension can lead to deeper sleep.
• If you feel drowsy during the day, try taking short naps (within 20-30 minutes). However, be cautious, as napping for too long or too late in the afternoon can affect your nighttime sleep. Getting enough sunlight during the day also helps with sleeping well at night. Maintain an active lifestyle, but choose activities that relax your mind and body over strenuous exercise before sleep.
• If you are feeling anxious or have worries, journaling or writing a gratitude journal before sleep can be helpful. Simply writing down the thoughts swirling in your mind can lighten your heart and allow you to fall asleep peacefully. If thoughts continue to arise after lying down, it's better to get up for a while, engage in a calm activity, and then lie down again when you feel sleepy.